BLOCK 1
Plank Up Shoulder Tap
Jump Rope
Russian Twist

BLOCK 2
Dips
Hop Scotch
Plank Arm Lift

BLOCK 3
Squat Knee Lift
Skater Hops
Reverse Lunges\

BLOCK 4
Push Ups
Jumping Jack Burpee
Curtsy Lunges

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.