BLOCK 1
Split Squat + Bicep Curl
Lunge Hops
Bird Dog

BLOCK 2
Squat + SA Press
Mt Climbers
Glute Bridge Chest Fly

BLOCK 3
Plank Hand to Knee
Hurdle Hops
Plie Squat

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.