Live stream preview
01 Level II Supersets and HIIT
30m
BLOCK 1
Curtsy + Reverse Lunge
Closed Grip Press
Burpees
BLOCK 2
SL Anterior Reach
W Fly Press
Hop Scotch
BLOCK 3
Lateral Lunge
Plank Row
Diagonal Knee Ups
Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.