STRENGTH 1
Lunge Chop
Plank Up
Squat Pulse

CARDIO 1
90 degree jumps
Jumping Jacks
Line Jumps

STRENGH 2
Chest Fly
Curtsy Lunge
V Sit

CARDIO 2
Up & Over
Knee Ups
Plank Hops

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to consult with your physician before starting exercise. Participation in exercise may result in injury and is at your own risk. All information is intended for educational purposes and should not be substituted for medical advice, diagnosis, or treatment.