BLOCK 1
Plank Up
Ski Jumps
Leg Lift
Squat Jacks

BLOCK 2
Side Plank Crunch
Skater Hop
Penguin
Hop Scotch

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for you to co...

BLOCK 1
Crab Abs
Squat Hops
Starfish Crunch

Long Jump/Line Jump

BLOCK 2
Bird Dog
Knee Ups
Reverse Crunch
CC Ski

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registered dietician. It is necessary for ...

BLOCK 1
Ski Jumps
High Knees
Plank Hops
Butt Kickers

BLOCK 2
Skaters
Burpees
Up & Over
CC Ski

BLOCK 3
Lunge Hops
X Drill
Jump Rope
Jumping Jacks

Health Disclaimer
All opinions expressed on this page and in workouts are solely the instructors. The instructor is not a medical doctor or registere...